Almonds offer a wide range of health benefits due to their nutrient-rich composition. They are a good source of protein, fiber, healthy fats, and various vitamins and minerals like Vitamin E, magnesium, and phosphorus. Almonds are also rich in antioxidants.  

Pista (pistachio) offers various health benefits, including improved heart health, better blood sugar control, support for eye health, and potential aid in weight management. They are also a good source of antioxidants and fiber